Join the challenge
Join the first global movement towards preventative
brain health
Brain Health Challenge 2025
Your brain is your most powerful asset. This challenge empowers you to take charge of your cognitive health, improve focus, enhance memory, and unlock your mental potential. Join us and embark on a journey of mindful brain health.
about the brain health challenge
The Brain Health Challenge is a global initiative designed to empower individuals to prioritize their brain health.
Through daily activities and mindful practices, participants will explore the connection between lifestyle choices and cognitive function.
Let's go
how it works
Receive daily personalized prompts and challenges for your goals, including mindfulness exercises and brain games. Track progress, share experiences, and connect with others for motivation.
Register for the challenge on our website.
Commit to completing daily brain-boosting activities.
Use our hashtags #BrainHealthChallenge and #BrainHealthChallenge2025 to share why you support brain health and tag your friends for awareness.
unlock your potential
Unlock a healthier brain with improved memory, focus, mood, creativity, and reduced stress. This challenge offers the tools and support for lasting positive change.
  • Sharper Mind
    Experience enhanced focus, memory, and cognitive agility.
  • Reduced Stress
    Learn effective techniques to manage stress and promote mental calmness.
  • Elevated Well-being
    Cultivate a greater sense of happiness, contentment, and overall well-being.
  • Empowered Mind
    Gain a deeper understanding of your mental health and develop tools for greater control.
join the movement
Ready to invest in your cognitive well-being?
Sign up now and join a community of individuals who are committed to mindful brain health.
Take the first step towards a brighter, sharper, and more fulfilling life. Click here to register.
Join Now
inspiring stories
  • "Brain health is a state of mind where you feel mentally well and you reach your full cognitive potential." From supporting crisis care during the Ukraine war and COVID-19, to developing digital prevention tools like iPrevent, Moritz is all about action, impact, and innovation in neurology. 🔬📱
    Dr. Moritz Kielkopf
    Neurologist at Inselspital, Universitätsspital Bern, Ambassador for Brain Health, innovator and changemaker
  • 👩‍⚕️ “As a neurologist and mom of two, I believe brain health is the foundation of a thriving life. Just like brushing our teeth, brain care should be part of our daily routine. The habits we build today shape the brains of tomorrow.”

    Dr. Sanja Gluscevic
    Neurologist in Montenegro, Vice Chair of the European Charcot Foundation Young Investigator/Fellow, ambassador for the Sumaira Foundation, and proud EAN Brain Health Advocate.
  • "Brain health is a lifestyle — and it starts with how we treat ourselves, every single day."
    With a Master of Arts from Aalto University and studies in Brain Health at LAB University and soon the University of Bern, Tea bridges science, creativity, and innovation — focusing on aging, menopause, and cognitive resilience.
    Tea Latvala
    Brain health enthusiast, EAN Corresponding Member, Co-founder AgeIn.

  • With a focus on burnout, depression, and sleep disorders, Pascale brings both heart and science to her work.
    💬 “It’s time to stop looking at and treating mental and physical illnesses separately. We have one body, one brain – and therefore one health.”
    Pascale Weber
    Psychologist and Psychotherapist
resources for your journey
Discover resources to support your brain health journey, including articles, videos, and links to credible organizations for insights on cognitive wellness.
  • Articles
    Discover insightful articles on brain health topics.
  • Videos
    Watch engaging videos on brain health and wellness practices.
  • Supporting Organizations
    Connect with reputable organizations dedicated to brain health research and advocacy.
  • Brain Health Applications and Interventions
    Explore mobile apps designed to support brain health and cognitive function.
frequently asked questions